I am hearing more people talk about food anxiety than I ever have before, which comes as no surprise considering disordered eating has been on the rise since 2000 according to recent reports. So, what better time to share my own experience with culinary unease?

A story about the time I was kidnapped. Discover and then share my love for Blur’s latest track, ponder a quote from Steven Pressfield, and be motivated to train harder than ever by Fergus Crawley and other hybrid athletes.

An analysis to help understand what separates optimism and pessimism, and how each behavioural trait can be used to harness productivity. Discover, and then share my love for a new slowthai track, read yet another Johann Hari book, and become inspired by your mates as they accumulate kilometers on Strava.

Learn about behavioural changes for enhancing sleep, discover a song from IDLES, let Andrew Huberman inspire you to expand your knowledge of neuroscience, and ponder a quote by B.J. Novak.

Contemplate if a car is essential, discover a new song from Lil Yachty, become inspired by Mr. Money Moustache, and ponder a quote by Dale Carnegie.